Hranom do sreće - Ajzak & Ajzak (Food for Happiness)

"You are what you eat" - is a popular notion in the West, especially when it comes to good physical health. But food can be invaluable for mental health as well. In this book you eat yourself to happiness - two very experienced clinical psychiatrists outline appropriate food and/or supplements that may help prevent depression, anxiety, exhaustion, insomnia and many other conditions that affect your mood. Specifying the exact chemicals and mechanisms necessary for good mental health, the authors show how to improve your mood - and your food - whatever your lifestyle may be.

Dimensions: 19.5 x 25.5 cm (soft cover), 128 pages, Latin script.