Moderna makrobiotika - Sajmon G. Braun ( Modern Macrobiotics)

Do you think that the macrobiotic diet is probably healthy, but surely time consuming to prepare and fairly tasteless? Well, it's time to change your mind! This book will show you how.

Modern macrobiotics shows you how to prepare delicious dishes that will have a beneficial affect on your body, soul and mind, by combining different high quality ingredients. The Author Simon G. Brown was taught by Michio and Evelyn Kushi and led the macrobiotic community in Philadelphia and then East West Centre in London. With this book he succeeded in helping everyone make a macrobiotic menu to suit individual needs. It will show you the benefits of a macrobiotic diet and reveal all the foods that can be found in the macrobiotic pantry and what is the best way to preserve their nutrient content.
Of course you will also discover a few shortcuts to macrobiotics - which are much needed in this busy world ...

Dimensions: 19.5 x 25.5 cm (soft cover), 160 pages, Latin script.